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Everyone lives in fast life so lot people did not give importance for health. i want to tell some small and easy tips your routine life use full for your health
* Get up an early lot people ask the question how to get up early it is very simple to go sleep early and get up early
* Do some physical activate in 30 minutes every day Example walking are running are yoga anyone but do something
* Read lot books
* Eat fewer oil items take snacks in
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